The Sunshine Hour for March 2025 was attended by 17 participants and 10 volunteers from PPCS. Led by a group of ladies from Yemaya Life Ipoh, the participants enjoyed a yoga exercise session. With enthusiastic encouragement from the exercise leaders, accompanied by upbeat music, the Sunshine Hour participants worked up a real sweat as they followed the demonstrated actions in both seated and standing positions. A happy mood was evident from the smiles on their faces.
After half an hour of physical activity, the group cooled down gradually with gentle stretching and slower movements. Tokens of appreciation were presented to the representatives of Yemaya Life Ipoh, expressing gratitude for their time and energy.
This session was concluded with the sharing of light refreshments prepared by some volunteers. It was wonderful to see the participants chatting and spending time together before they returned to their respective homes.
Write-up and photographs by PPCS Admin
