Pengarang: Admin PPCS

On the 16^th of April, Sunshine Hour consisted of a craft session led by Marilyn. The process involved participants tracing the outline of their hand on paper, cutting it out, then decorating it with smaller pieces of coloured paper in different shapes. They were encouraged to express themselves by writing down encouraging words or quotes on their artwork.

The creative activity was followed by a potluck meal, where all present enjoyed the scrumptious spread while catching up with one another’s latest happenings.

A sit-down exercise session was organised on the 14^th of May for Sunshine Hour participants. Led in turns by Mr & Mrs Yeoh, they were each provided with a cardboard tube of medium length and taught how to do certain movements along to the music.

For Sunshine Hour on the 18^th of June, an entertaining ice-breaker set the participants in a cheerful mood before it was the moment to appreciate two longtime volunteers, Irene and Goh Mooi. They had been involved with PPCS for many years and were each gifted a beautiful flower bouquet as a sign of gratitude for their commitment.

There was also a cooking demonstration by Mai on how to make Thai glass noodle salad, after which participants savoured the outcome along with homemade red bean soup and coconut jelly.

We thank all facilitators, volunteers, and participants for their time and presence which makes the monthly Sunshine Hour Program possible.

Write-up + photographs by PPCS Admin & Volunteers

The Sunshine Hour for March 2025 was attended by 17 participants and 10 volunteers from PPCS. Led by a group of ladies from Yemaya Life Ipoh, the participants enjoyed a yoga exercise session. With enthusiastic encouragement from the exercise leaders, accompanied by upbeat music, the Sunshine Hour participants worked up a real sweat as they followed the demonstrated actions in both seated and standing positions. A happy mood was evident from the smiles on their faces.

After half an hour of physical activity, the group cooled down gradually with gentle stretching and slower movements. Tokens of appreciation were presented to the representatives of Yemaya Life Ipoh, expressing gratitude for their time and energy.

This session was concluded with the sharing of light refreshments prepared by some volunteers. It was wonderful to see the participants chatting and spending time together before they returned to their respective homes.

Write-up and photographs by PPCS Admin

The monthly Sunshine Hour Program is a cherished initiative organized by PPCS to provide patients with opportunities for recreation and socialization outside the confines of their homes. This month, they embarked on a special outing to the Lost World of Tambun (LWOT), a renowned theme park in Ipoh, offering a blend of nature, adventure, and relaxation. The excursion which took place on 19^th February presented our patients with a memorable and enriching experience.

The day began with a short briefing at PPCS, where the Medical Director addressed the group. He ensured that all patients were medically fit for the trip and emphasized the importance of safety throughout the outing. This precautionary measure set the tone for a smooth and incident-free day. The group departed PPCS at 10:30 AM and arrived at LWOT by 11:00 AM. Upon arrival, the LWOT staff gave them a warm welcome and assisted with the ticketing process, ensuring a hassle-free entry. Their hospitality and support were greatly appreciated.

After entering the venue, the group explored the water theme park, marvelling at its lush landscapes and serene ambiance. The patients enjoyed the tranquil environment, which provided a refreshing escape from their daily routines. Many photos were taken for keepsakes. A delicious lunch was generously sponsored by LWOT management and served by the poolside. The meal was not only satisfying but also provided an opportunity for the group to relax and bond in a picturesque setting.

Post-lunch, the group embarked on a tram ride that took them around the park. The ride resembled a safari, with wild animals such as tigers, deer, and exotic birds visible on both sides of the route. This unique experience brought excitement and wonder to the patients. The tram stopped at the petting zoo, which turned out to be the highlight of the day for many patients. There were opportunities for hands-on interactions with tame animals and birds, including capybaras, goats, and parrots. This activity provided therapeutic benefits, fostering joy and emotional connection.

By 3:00 PM, the group concluded the outing and returned to PPCS without any unforeseen incidents. The day was marked by laughter, camaraderie, and a sense of enjoyment.

Write-up contributed by Dato Dr Ziaudin Ahamed, Medical Director of PPCS | Photos by Judith Lai for Sunshine Hour